If you love Meredith Shirk’s 7-minute workout, Seven is the app to try out. It’s ultimately based on a study by the Lebanese American University, among others, that suggests seven minutes of exercise per day is all we need to change our body composition. You’ll also find cardio workouts on the Les Mills app, which you can do on your own stationary bike or treadmill.

The Best Home Workout Apps: Frequently Asked Questions

You can read the details of our experience in our Future app review. You may like knowing that the free version of the app is ad-free and grants you access to the entire exercise library, which has over 500 movements. The app generates workouts from your initial questionnaire based on your equipment, desired frequency, goals, and age. You’ll answer the same https://www.reddit.com/r/beginnerfitness/comments/1spn5ms/whats_a_good_or_best_fitness_app_for_complete/ questionnaire when starting, even if you choose group coaching or private coaching.

Free Workout Apps: Features Summary Table

It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts. Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. Map My Fitness by Under Armour is a great choice for more advanced users who want to create custom workouts and strength training routines. With Map My Fitness, you can choose from a selection of pre-made workout routines, or you can create your own workout routines from more than 800 exercises.

Best free: Nike Training Club App

Bojana found the initial setup to be very easy, rating it 5 out of 5 stars, though you’ll need your own indoor trainer, which may take a little longer to setup if you don’t already own one. Typically, we like to see some sort of free trial, especially for a service with such an expensive cost. Those who join without our code won’t receive the free month, so we docked a couple of points for the trial period.

Best HIIT workout app

The app also offers unique features like daily quizzes that help users learn more about nutrition and fitness. Yoga and workout classes range from five to 60 minutes, and Asana Rebel features progress tracking to help you map your fitness journey. A subscription is required to access all the app’s classes, but at $58.99 per year, Asana Rebel subscriptions are fairly affordable. Nike Training Club is the ultimate free workout app for both beginners and advanced users. Workout classes range from under 10 minutes to over an hour to accommodate users with different needs, and you can schedule your workouts to get reminders when it’s time to prepare.

Down Dog Yoga

Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives. Clear goals can also help you stay motivated and measure your success over time. Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning. So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that.

• This app takes all the guesswork out of working out for busy bees everywhere.
• It’s not exclusive to their equipment, although some statistics are specific to these devices.
• So put down that panic-bought packet of shortbread biscuits, grab your smartphone and prepare to get sweaty.
• If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you.
• To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end.
• In fact, apps with no trial periods earned a 1-star rating in this category.

Home workout apps for Android (Fitness)

Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel. You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited.

Daily Ab Workout

If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback. It should be noted that customer reviews are mixed, with some reviews even calling BetterMe a scam. These reviews mostly talked about the nutrition side of the app, and also complained about cancelling their subscription. We had no issues in our testing, however, and more recent reviews seem generally more positive.

Best Workout App Instructors: iFIT

While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements. Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point). In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety. New additions—like Fitbod—stood out for their high scores in these categories. Strava takes the crown as the top fitness app in 2025, with over 150 million users worldwide and 3.4 million downloads in January alone.

I’ve never wanted a health device as badly as I want this smart mirror

If you are looking to keep track of your frequent jogs, ensure you are improving gradually. The app is easy to use and perfect if you’re looking to keep it simple. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. Sign up today to get 7 days absolutely for free, on iPhone, iPad, Android or on our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.